{"index":"trance","races":[{"index":"elf","name":"Elf","url":"/api/2014/races/elf"}],"subraces":[],"name":"Trance","desc":["Elves do not need to sleep. Instead, they meditate deeply, remaining semiconscious, for 4 hours a day. (The Common word for such meditation is \"trance.\") While meditating, you can dream after a fashion; such dreams are actually mental exercises that have become reflexive through years of practice. After resting this way, you gain the same benefit that a human does from 8 hours of sleep."],"proficiencies":[],"url":"/api/2014/traits/trance","updated_at":"2026-04-01T20:35:39.695Z"}